lifestyle medicine + neurodiversity coaching

The journey to health and restoration is a returning.

about

Katherine sycip, IPHM

Katherine SyCip, IPHM works in lifestyle-medicine oriented, and neurodiversity focused performance coaching.She is now completing a Lifestyle Medicine Coaching Program with Harvard Medical School and is a certified Neurodiversity Coach under the International Practitioners of Holistic Medicine (UK)These credentials formalize a path she has been on for years.She works with late-diagnosed adults, parents and families of neurodivergent individuals, and professionals who tend to be high-functioning but feel close to burnout.In 2015, long before credentials, she and her husband, both late-diagnosed ASD/ADHD, built their own stability toolkit while navigating chronic stress, burnout cycles, energy collapse, and nervous-system meltdowns.The tools sat in the in-between: not purely clinical, not purely “wellness,” but medically adjacent, biologically literate, behaviorally pragmatic. That lived groundwork matured into her current practice.She supports:Late-diagnosed or self-identified neurodivergent adults in burnout, meltdown, or cognitive drain.Parents and family members seeking grounded, non-shaming ways to support their neurodivergent loved ones.Executives in high-pressure roles, creatives in chronic survival mode, and knowledge workers who mask their traits because it’s all they’ve known.Individuals leading high-performance teams, especially those feeling the personal cost of carrying responsibility while dysregulated themselves.People with chronic illness, nervous-system dysregulation, burnout physiology, and undiagnosed systemic symptoms that standard medical paths have not resolved.
Clients often arrive after exhausting traditional care.The work is not persuasion, but reset: energy, cognition, inflammation, stress physiology, and the behavioral patterns that keep the system stuck.The goal is stability that returns agency, not feelings that fade.
Katherine’s approach is biopsychosocial by design but biological by necessity.She reads symptoms like data, behaviors like adaptations, and burnout like a system signal, not a moral failure.Coaching is customized, longitudinal, and built to hold through flare-ups, meltdowns, and chronic stress, without forcing neurotypical frames onto neurodivergent lives.
Her work formalizes decades of observation into applied practice, helping clients regain stability with tools that respect how their minds and bodies are actually wired and burdened, not how they are “supposed” to function.

Are you in a high-pressure work role? High-capacity and able to deliver, and yet you often feel on the brink of breakdown?Do you experience chronic health issues that have gone largely undiagnosed and under the radar when it comes to labs?A session is for you if you want:
to make sense of persistent physical or emotional signals, to understand patterns instead of feeling trapped by them, to stabilize energy, metabolism mood, optimize the cognitive ability you know you have, and get out of toxic cycles of rumination and feeling "stuck".This is individual coaching grounded in biology, symptom literacy, and lived experience.Clarity, support, and game-changing biohacks that feel real and manageable.Book a session if you want to stop guessing and start understanding what your system is communicating.